Erina HQ
Gracie Elite Central Coast HQ
4/224 Penrose CrescentErina NSW 2250
Gracie Elite Jiu-Jitsu · Central Coast We can change your life.
Gracie Jiu-Jitsu, also known as Brazilian Jiu-Jitsu (BJJ), is one of the most effective martial arts for self-defence, and people of every age and fitness level can master it. Classes for kids, women and adults in Erina and Woy Woy.
Programs
Find your class
One academy, five ways in: from Piranhas aged two through to black belts, plus Muay Thai and yoga for grapplers.
The Gracie principle
Bigger. Stronger.
In most fights, size and strength decide who wins. Gracie Jiu-Jitsu was built to change that.
Leverage.
Joint locks, chokeholds and correct positioning move the balance point, just like sliding the pivot of a lever.
Technique wins.
BJJ’s driving principle: a smaller, weaker person using proper technique can successfully defeat a bigger, stronger opponent.
Why train with us
Why choose Gracie Elite Central Coast?
Real self-defence
Gracie Jiu-Jitsu is a proven, effective form of self-defence. The same techniques you will learn are taught to the U.S. Army, FBI, Secret Service and other elite military and law enforcement agencies. Because so many street fights end up on the ground, its focus on ground grappling makes it the best martial art for self-defence.
You’ll get fit
Training with experienced, qualified instructors will dramatically boost your conditioning, endurance and flexibility, all contributing to better general health.
It’s fun
We pride ourselves on a relaxed, safe, enjoyable and ego-free training environment. Our students always look forward to the next session.
Compete if you want
Competing is completely optional. For those who want to test themselves, many students compete in grappling tournaments and MMA events, gi and no-gi. Our student base includes Jiu-Jitsu champions and professional MMA fighters.
Values we train: Discipline, Courtesy, Self-control, Confidence, Character, Concentration, Teamwork, Focus.
Head Professor
Tiago Ferreira
Tiago founded Gracie Central Coast in 2009 to bring Brazilian Jiu-Jitsu to the Central Coast. He started training in 1992 at Gracie Florianópolis in Brazil under masters Rilion Gracie and Crolim Gracie, trained with Rickson Gracie in California, and was awarded his black belt by Crolim Gracie.
1992On the mats since
2009Academy founded
37Competition podiums
44Classes every week
Watch
Inside the academy
A look at training at Gracie Elite Central Coast.
Play · Gracie Central Coast
Timetable
On the mats today
44 classes a week, from 6am sessions to Saturday Muay Thai. Classes that are on right now are highlighted.
Monday
- 9.30–10amPiranhas2–4 yrsOn nowKids
- 10–11amAll LevelsGiOn nowGi
- 3.45–4.30pmBaby Sharks4–7 yrsOn nowKids
- 4.20–5pmKids Comp ClassKidsOn nowKids
- 4.30–5.30pmLittle Sharks8–13 yrsOn nowKids
- 5–6pmKids Muay Thai7+ yrsOn nowKids
- 5.45–7pmAll FundamentalsGiOn nowGi
- 6–7pmMuay ThaiAdultsOn nowMuay Thai
- 7–8pmAll LevelsGiOn nowGi
Tuesday
- 6–7amAll LevelsGiOn nowGi
- 10–11amAll LevelsGiOn nowGi
- 3.45–4.30pmBaby Sharks4–7 yrsOn nowKids
- 4.30–5.30pmLittle Sharks8–13 yrsOn nowKids
- 5.45–6.30pmWomen’s Only Self DefenceWomenOn nowWomen
- 5.45–7pmBeginnersGiOn nowGi
- 6.30–7.15pmWomen’s Only BJJGiOn nowGi
- 7–8pmAll LevelsNo-GiOn nowNo-Gi
- 7.15–8pmWeapons Self DefenceAdultsOn nowOpen
Wednesday
- 6–7amAll LevelsGiOn nowGi
- 9.15–10.15amAll LevelsNo-GiOn nowNo-Gi
- 3.45–4.30pmBaby Sharks4–7 yrsOn nowKids
- 4.45–5.45pmLittle Sharks8–13 yrsOn nowKids
- 5–6pmKids Muay Thai5–7 yrsOn nowKids
- 5.45–7pmAll LevelsGiOn nowGi
- 6–7pmMuay ThaiAdultsOn nowMuay Thai
- 7–8pmAll Levels / Open MatAll MembersOn nowOpen
Thursday
- 6–7amAll LevelsNo-GiOn nowNo-Gi
- 11am–12pmAll LevelsGiOn nowGi
- 4–4.45pmBaby Sharks4–6 yrsOn nowKids
- 4.45–5.45pmKids Muay Thai7+ yrsOn nowKids
- 5–6pmLittle Sharks8–13 yrsOn nowKids
- 6–7pmMuay ThaiAdultsOn nowMuay Thai
- 6–7.30pmAll LevelsNo-GiOn nowNo-Gi
Friday
- 6–7amAll LevelsNo-GiOn nowNo-Gi
- 10am–12pmAll LevelsGiOn nowGi
- 3.45–4.30pmBaby Sharks4–6 yrsOn nowKids
- 4.30–5.30pmLittle Sharks8–13 yrsOn nowKids
- 5.45–7pmAll LevelsNo-GiOn nowNo-Gi
Saturday
- 8–9amWomen’s Self DefenceWomenOn nowWomen
- 9–10amLittle Sharks6–13 yrsOn nowKids
- 10–11amWrestlingAdultsOn nowOpen
- 10–11amMuay ThaiAdultsOn nowMuay Thai
- 11am–12pmAll LevelsNo-GiOn nowNo-Gi
Sunday
- 8–9amOpen MatAll membersOn nowOpen
Quick answers
New to Jiu-Jitsu?
The questions we hear most from people walking in for the first time.
What is Gracie Jiu-Jitsu?
Gracie Jiu-Jitsu is a complete self-defence system that has been taught to hundreds of law enforcement agencies and thousands of civilians around the world. It emphasises simple movements, practical techniques and realistic scenarios.
Is there a difference between Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu?
No. Brazilian Jiu-Jitsu is Gracie Jiu-Jitsu. The Gracie family is the Brazilian family responsible for creating the martial art. The late Carlos Gracie Sr. learned Japanese Jiu-Jitsu and opened the first Gracie Academy. His younger brother Hélio Gracie adapted those techniques, creating what is known as Gracie Jiu-Jitsu. Today it is taught all around the world thanks to the courage, hard work and sacrifice of the Gracie family and their loyal students.
Calling it Gracie Jiu-Jitsu credits the art’s Japanese roots while recognising the family who revolutionised it and shared it with the world. Today, the major difference between styles lies between Hélio Gracie’s Traditional Gracie Jiu-Jitsu for self-defence and Sport Brazilian Jiu-Jitsu designed for point competition. As a student, make sure you verify the credentials, lineage and background of your possible instructors.
Is the first class free?
Yes. Call us on 0423 615 480 or book online and your first class is free. Choose any class you like.
Can anyone learn Gracie Jiu-Jitsu?
Yes. Men and women, girls and boys can safely learn Traditional Gracie Jiu-Jitsu, even with little or no experience of any vigorous activity.
Is training safe?
Student safety is a primary concern in every class. Completing the Fundamentals curriculum reduces the possibility of injury to a minimal level. Grand Master Hélio Gracie’s teaching methods constantly emphasise keeping students out of harm’s way. Accidents can happen, but most injuries come from a lack of seriousness and careless technique, and careless practice is disrespectful to the spirit of Traditional Gracie Jiu-Jitsu.
News
From the mats
Gym Reopening
Welcome back students and parents. We are so blessed to be back up and running, hopefully this time for good. We hope everyone has made the most of their lockdown and found some time to practice your…
Kids Grading
CONGRATULATIONS to our beautiful kids here that completed their grading over the weekend. We are so proud of you all, you all work so hard each session and show a lot of dedication and passion. Keep w…
Adults Grading
Congratulations to our Gracie Elite students that completed their grading on the weekend. You have all put in so much hard work and dedication each session, and we are so proud to see how much you hav…
Visit us
Two academies. One team.
Train at our Erina headquarters or at The Peninsula in Woy Woy.
Erina NSW 2250
The Peninsula
Gracie Elite The Peninsula
13 The BoulevardeWoy Woy NSW 2256