Kids Grading Syllabus

Gracie Elite Jiu-Jitsu

Kids Grading Syllabus

Central Coast

Kids Grading Requirements

junior white belt

White

yellow white belt

Yellow White

yellow belt

Yellow

Orange White Belt

Orange White

Orange Belt

Orange

Green White Belt

Green White

Green Belt

Green

Pre Requirements:

  • 4 Stripes on White Belt

Basic Ground Positions:

  • Mount
  • Closed Guard

Ground Techniques:

  • Escape Mount with
  • Bridge and Roll
  • Basic Guard Pass
  • Side Control to Mount
  • Break falls
  • Back break fall &
  • Stand in base
  • Takedowns
  • Outside Leg Reap (“O Soto Gari”)

Self Defence

  • “Gracie Slap”
  • Single Handed Wrist Grab – Thumb Up
  • Single Handed Wrist Grab – Thumb Down
  • Two-Handed Wrist Grab
  • Fitness
  • 50 Star Jumps
  • 10 Push-Ups

Portuguese

  • “Yes” = “Sim”
  • “No” = “Nao”

Pre Requirements:

4 Stripes on White/Yellow Belt

Basic Ground Positions:

  • Back Control
  •  
  • Ground Techniques
  • Basic Flow Drill –
  • Escape mount, Pass Guard, Repeat
    Break falls
  • Back break fall & Stand in base
  • Takedowns
    Outside Leg Reap (“O Soto Gari”)

Self Defence

  • Front Bear Hug Over Arms
  • Front Bear Hug Under Arms
  • Fitness
  • 50 Star Jumps
  • 10 Push Ups

Portuguese Count to 10…

  • “1” = “Um”
  • “2” = “Dois”
  • “3” = “Tres”
  • “4” = “Quatro” 
  • “5” = “Cinco”
  • “6” = “Seis”
  • “7” = “Sete”
  • “8” = “Oito”
  • “9” = “Nove”
  • “10” = “Dez”

Pre Requirements:

4 Stripes on Yellow Belt

Basic Ground Positions:

  • Side Control
    Ground Techniques
  • Back Sweep to Mount
  • Arm bar from Mount
  • Collar Choke from Guard
  • Break falls
    Back break fall, Roll backwards & Stand in base

Takedowns

  • Body lock takedown
    Self Defence
  • Two handed front choke
  • Two handed front choke against the wall
  • Fitness
  • 30 “Hindu Squats”
  • 10 “Hindu Pushups”
  • 10 Sprawls
  • Portuguese
  • “Thank you” =
  • “Obrigado”
  • “Uniform” =
  • “Kimono”

Pre Requirements:

4 Stripes on White/Orange Belt

Basic Ground Positions:

  • Side Control
    Ground Techniques
  • Escape Side Control to Knees
  • Escape Side Control to Guard
  • Break falls
  • Back break fall, Roll backwards & Stand in base

Takedowns

  • Body lock takedown
  • Self Defence
  • Defence against
  • headlock (holding)
  • Defence against headlock (hitting)
  • “Gracie Elbow”

Fitness

  • 30 “Hindu Squats”
  • 10 “Hindu Pushups”
  • 10 Sprawls

Portuguese

  • “Head” = “Cabeca”
  • “Arm” = “Braco”
  • “Leg” = “Perna”

Pre Requirements:

4 Stripes on Orange Belt

Basic Ground Positions:

  • Knee on the Belly
  • Ground Techniques
  • Basic Scissor Sweep
  • Elbow escape from mount to guard
  • Break falls
  • Forward Roll &
  • Stand in base

Takedowns

  • Double Leg “Biana”

Self Defence

  • Rear Bear Hug Over Arms
  • Rear Bear Hug Under Arms

Fitness

  • 20 Shrimps
  • 10 Stand in Base
  • 20 Abdominals

Portuguese

  • “Mount” = “Montar”
    “Guard” = “Guarda”

Pre Requirements:

4 Stripes on White/Green Belt

Basic Ground Positions:

  • Head and Arm Control (Scarf Hold)

Ground Techniques:

  • “Toreador” Guard Pass
  • “Mata Leao” Rear Choke
  • Break falls
  • Forward Roll & Stand in base
  • Takedowns
  • Hip Throw
  • Self Defence
  • Standing Choke from behind
  • Standing Choke & Drag from behind

Fitness

  • 20 Shrimps
  • 10 Stand in Base
  • 20 Abdominals

Portuguese

  • “Sweep” = “Raspar”
  • “Pass” = “Passar”

According to the National Education Association, 160,000 kids miss school every day out of fear of bullies.

Studies show that adults who were bullied as children have higher levels of depression and lower self-esteem than those who weren’t.

Don’t let this happen!!! Prepare your child for life. For information on Kid’s classes, contact us

Would you like Tiago to visit your school to teach self-defence to your students? Contact us to find out more.