Pre Requirements:

• 4 Stripes on White Belt

Basic Ground Positions:

• Mount
• Closed Guard

Ground Techniques:

• Escape Mount with
• Bridge and Roll
• Basic Guard Pass
• Side Control to Mount
• Break falls
• Back break fall &
• Stand in base
• Takedowns
• Outside Leg Reap (“O Soto Gari”)

Self Defence

• “Gracie Slap”
• Single Handed Wrist Grab – Thumb Up
• Single Handed Wrist Grab – Thumb Down
• Two-Handed Wrist Grab
• Fitness
• 50 Star Jumps
• 10 Push-Ups

Portuguese

• “Yes” = “Sim”
• “No” = “Nao”

Pre Requirements:

4 Stripes on White/Yellow Belt

Basic Ground Positions:

• Back Control
•  
• Ground Techniques
• Basic Flow Drill –
• Escape mount, Pass Guard, Repeat
  Break falls
• Back break fall & Stand in base
• Takedowns
  Outside Leg Reap (“O Soto Gari”)

Self Defence

• Front Bear Hug Over Arms
• Front Bear Hug Under Arms
• Fitness
• 50 Star Jumps
• 10 Push Ups

Portuguese Count to 10…

• “1” = “Um”
• “2” = “Dois”
• “3” = “Tres”
• “4” = “Quatro” 
• “5” = “Cinco”
• “6” = “Seis”
• “7” = “Sete”
• “8” = “Oito”
• “9” = “Nove”
• “10” = “Dez”

Pre Requirements:

4 Stripes on Yellow Belt

Basic Ground Positions:

• Side Control
  Ground Techniques
• Back Sweep to Mount
• Arm bar from Mount
• Collar Choke from Guard
• Break falls
  Back break fall, Roll backwards & Stand in base

Takedowns

• Body lock takedown
  Self Defence
• Two handed front choke
• Two handed front choke against the wall
• Fitness
• 30 “Hindu Squats”
• 10 “Hindu Pushups”
• 10 Sprawls
• Portuguese
• “Thank you” =
• “Obrigado”
• “Uniform” =
• “Kimono”

Pre Requirements:

4 Stripes on White/Orange Belt

Basic Ground Positions:

• Side Control
  Ground Techniques
• Escape Side Control to Knees
• Escape Side Control to Guard
• Break falls
• Back break fall, Roll backwards & Stand in base

Takedowns

• Body lock takedown
• Self Defence
• Defence against
• headlock (holding)
• Defence against headlock (hitting)
• “Gracie Elbow”

Fitness

• 30 “Hindu Squats”
• 10 “Hindu Pushups”
• 10 Sprawls

Portuguese

• “Head” = “Cabeca”
• “Arm” = “Braco”
• “Leg” = “Perna”

Pre Requirements:

4 Stripes on Orange Belt

Basic Ground Positions:

• Knee on the Belly
• Ground Techniques
• Basic Scissor Sweep
• Elbow escape from mount to guard
• Break falls
• Forward Roll &
• Stand in base

Takedowns

• Double Leg “Biana”

Self Defence

• Rear Bear Hug Over Arms
• Rear Bear Hug Under Arms

Fitness

• 20 Shrimps
• 10 Stand in Base
• 20 Abdominals

Portuguese

• “Mount” = “Montar”
  “Guard” = “Guarda”

Pre Requirements:

4 Stripes on White/Green Belt

Basic Ground Positions:

• Head and Arm Control (Scarf Hold)

Ground Techniques:

• “Toreador” Guard Pass
• “Mata Leao” Rear Choke
• Break falls
• Forward Roll & Stand in base
• Takedowns
• Hip Throw
• Self Defence
• Standing Choke from behind
• Standing Choke & Drag from behind

Fitness

• 20 Shrimps
• 10 Stand in Base
• 20 Abdominals

Portuguese

• “Sweep” = “Raspar”
• “Pass” = “Passar”