Gracie Central Coast and Sydney Roosters.
The Rooster Sydney sharping up the game. Always good …
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Gracie Brazilian Jiu-Jitsu is the official hand-to-hand combat system of the United States Military and law enforcement agencies all around the world. Founded on easy and instinctive movements, this reality-based method was designed so that the practitioner can learn practical self defence in the shortest possible time.
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