Women’s Only classes

Women’s Only classes

Hi everyone.

We’ve had a few questions in regards to Women’s Only classes at Gracie Central Coast.
So, what exactly is it that we offer and how can it benefit you?

Women’s Only Jiu Jitsu and Muay Thai

Our Women’s Only BJJ and Muay Thai classes are focused on teaching self defence techniques that are most effective when used in real life situations.
We believe in offering a supportive, comfortable environment for all of our students and understand that being in male dominated martial arts classes can be quite intimidating for some women.
With the interest in martial arts increasing on the Central Coast, particularly from women, we developed a Women’s Only Self Defence program, designed to support and encourage you to have the confidence to protect yourself.

Gracie Jiu Jitsu for Women, is focused on techniques including grappling, joint locks, choke holds etc. BJJ is about using skill and leverage to overcome size and strength. It is a very technical form of self defence and requires focus, determination and discipline.

Our Women’s Only Muay Thai classes are focused around improving fitness, perseverance and of course, the necessary self defence techniques. We have our very own trainer for this class Grace, who has extensive experience in Muay Thai.

The ways in which Jiu Jitsu and Muay Thai can benefit you, are endless. It’s all about the amount of effort you put in to your training.
There are obvious physical benefits from training including; fitness, learning defence techniques which can be applied in your daily life and improving flexibility.
However, there are a lot mental health benefits that come from training with Gracie Elite for Women, including; being a part of a community, improving your self esteem and confidence and also giving you an Endorphins rush every time you do a class!

If you have been interested in Martial Arts for a while, but didn’t know where to start… This is your chance!
We have FREE TRIALS available for all new students.

Women’s Only Jiu Jitsu: 9am Saturdays

Women’s Only Muay Thai: 6pm Tuesdays

We hope to see you here soon!